See What 100 Calories of Different Nuts Looks Like
A handful of nuts is one of the healthiest and most convenient grab-and go snacks. They can be easily pre-portioned into 100-calorie snackable servings, tossed into a bag, stored in your desk at work, sneaked into a movie the
Do I Get a ‘Better’ Cardio Workout If I Go Faster or Longer?
If you want to boost your cardio fitness, you’ve got two ways to level up your workouts: push harder or faster, or keep at it for longer. Each option comes with its own challenges. The first can quickly leave you in a breat
10 Under Desk Treadmills to Help You Ditch Your Desk Chair
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Working a desk job is a reliable way to get your bag—but not so much your steps. That is, unless you’re fa
Which Brooks Running Shoes Are Right for You? 11 Picks Podiatrists Trust
Brooks sneakers seem to pop up everywhere, with signature models like the Ghost on the feet of runners, walkers, grocery shoppers, nurses, travelers, and more. But it isn’t just the brand’s fun colorways that make them so
Does Just Going to Work Burn More Calories Than Hitting the Gym?
If you think slogging half-heartedly to the gym or casually going through the motions of a home routine are enough to torch meaningful calories, you may want to sit down. Actually, stand up. And walk around. Because honestly,
The New Brooks Glycerin 22 Is a Picky Runner’s Dream
With so many options to choose from, shopping for running shoes can bring up some surprisingly existential questions. Am I a “max cushioning” person—someone who values comfort, possibly over performance? Or do I care mo
Got Parental Burnout? JBYB’s Carmel Rodriguez on Striking “Perfectly Imperfect” Balance
Trying to juggle work, family time, fitness goals, healthy eating, self-care, and social events can be overwhelming. So how does Carmel Rodriguez — Just Bring Your Body trainer, fitness influencer, model, entrepreneur, and
The Right Way to Do Boat Pose If You Really Want to Fire Up Your Abs
Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your butt while you reach your arms forward and extend your legs, all while holding as still as pos
7 Excellent Cross Training Shoes Editors Love for Lifting, HIIT, and More
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. The last thing you want to think about during a tough, sweaty workout is your shoes. Ideally, they’re ground
Lifting at Home Is Easier Than You Think—Shop the Best Starter Weights Here
Home workouts are kind of the best: You can show up in your jammies, rock out to the Wicked soundtrack without shame, or simultaneously stream your Housewives city of choice to help get your heart rate up. But while the vibe